FOOD AS A PRESCRIPTION

A Handbook for Those Currently On or Prescribed a Gluten-free, Soy-free, Corn-free, and/or Dairy-free Diet

FOOD AS A PRESCRIPTION

A Handbook for Those Currently On or Prescribed a Gluten-free, Soy-free, Corn-free, and/or Dairy-free Diet

Food As A Prescription: A Handbook for Those Currently On or Prescribed a Gluten-Free, Soy-Free, Corn-Free, and/or Dairy-Free Diet

The time has come! With an increasing number of people implementing a gluten-free, soy-free, corn-free, and even a dairy-free approach to life, it has become apparent there is a massive amount of value in taking control of your diet and understanding your food—as a prescription. If you or a loved one suffer from allergies, skin irritations, or auto-immune issues like psoriasis, celiac disease, IBS, Hashimoto’s, ulcerative colitis, or arthritis, or if you simply want to live an anti-inflammatory lifestyle, this handbook is for you!

Whether you have been on this journey for a while or you are new to the concept of using your food as a prescription, there are many questions you will have. For example: Are there any support systems out there? Can I safely go out to dinner ever again? How do I manage my day-to-day life? Are there tips or tricks that could make my life easier? And for those who are new to this approach: How do I even get started?

Anthony and Staci Lo Cascio began their personal journeys with the very same questions. After two decades of experience and experimentation, while facing many trials and tribulations as well as overcoming various obstacles on the way to developing a dramatic, philosophical dietary transformation and accompanying lifestyle shift, they have answers! And now, for the first time, they are ready to share them with you.

Congratulations on taking control of your life and health, and best of luck on your journey to using your food as a prescription! The accumulated knowledge in this book will save you time, money, physical setbacks, and possibly even your sanity!

Anthony and Staci Lo Cascio

Anthony and Staci
Lo Cascio

For over 20 years, after experiencing an overwhelming amount of gut-related issues and receiving far too many misdiagnoses, Anthony Lo Cascio discovered the ability (and magic!) of using food as a prescription. Meanwhile, on her own separate journey, Staci was diagnosed with several autoimmune disorders, and, in the process, also found a path to using food as a prescription—a journey that proved to be difficult yet incredibly beneficial.

Together, with their understanding of food and its ability to heal, this dynamic duo decided to write a must-have handbook sharing their own experiences, tips and tricks, favorite recipes, and more—all with the aim of empowering and supporting others during their exploration or consideration of a gluten-free, soy-free, corn-free, and/or dairy-free diet.

The Lo Cascio's are currently working on their second book, All We Do Is Delicious Vol. 1: A Cookbook, and recently created LOCA Foods as a way to explore the creation of gluten-free, soy-free, corn-free, and/or dairy-free foods.

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Photo by Allie Burke

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